Sunrise Surf Training


Surf's up! Join us for a 45-minute sunrise class on Folly Beach focused on strengthening the core muscles used for surfing. Led by local workout instructor Franny Radeka, you will be guided through a mixed sculpt-barre/pilates routine with short bursts of cardio that will set you up for a summer of surfing success. 

The class ticket includes our Aqua Cord and Silver Scallop Shell Charm (a $74 value) - the perfect beachy combo for channeling your inner surf girl. Stick around after class to go surfing with Franny.

What you'll need:

  • Towel or mat (either works!)
  • Water bottle
  • Optional: 
    • surfboard (if time allows you to stay after class) 
    • ankle weights to add resistance

Friday, June 14th


301 W Ashley Ave

Folly Beach, SC 29439

There is a parking lot here and street parking nearby, please walk out to the beach to get to the event. 

Please arrive no later than 6:15 am.

PLEASE NOTE: Upon ticket purchase, you will receive an email with a waiver that you must sign and return electronically prior to the class date. 

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